Blogs
Funning Up Family Fitness
Posted by Karyn Cossey on
Top Tips From The Bubbly And Talented Corrine From Fit Fix & Fit M In
Often we can be so transfixed on our own fitness goals and adventures that we neglect the abundance of opportunities available to us to be physical as a family unit. We all know the benefits that exercise brings us, but it’s ability to foster stronger connections between the individuals of a family group becomes an untapped potential for many of us.
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- Tags: Health & Fitness
Is Bath Time With Your Children Kalm Or K’otic?
Posted by Karyn Cossey on
If It’s Chaotic – We Have A Secret Of Our Own For You And Dionne Stroebel From Blantz Is Here To Tell Us Why!
You don't have to go all the way to the Dead Sea to have the experience of their 'miracle waters' - with a little help from Dionne you can have it in your very own bath.
Epsom salt contains magnesium and sulphur, both of which are needed by our bodies, and both of which it is easy to be lacking in. They are easily absorbed by our skin, and distributed to the cells that need them.
How do these minerals help bath time (and the bedtime routine that usually follows) be calmer? ...........
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- Tags: Health & Fitness
The Village
Posted by Karyn Cossey on
Isn’t It Funny How The More Advanced We Get The Lonelier We Are.
I was brought up by “the village” we knew our neighbours, my nana lived 3 doors down the street. If my parents weren’t home we would go find a friend to play with or go play with the button tin at nanas – ahhhh the button tin. We would play in the street, walk up the road to our friends place with mum yelling after us “be back before dinner”, and we would cause you don’t want your mum to have to come get you!!
Try to Find The Time To Read To Your Kids
Posted by Karyn Cossey on
You’re tired, still haven’t had your shower, still hungry (cause you only managed to grab some scraps off the kids plates at dinner time) the kids fought you all through bath time and now it’s nearly bed time and they want a book……or two……or three.
And all you want to do is curl up in a ball and sleep.
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- Tags: Family First
How To Get Your New Baby To Sleep Like A Baby
Posted by Karyn Cossey on
Midwives, grandparents, family all flit around you. Admiring your beautiful new baby. Taking turns to hold them, rock them in their arms, all the while they sleep peacefully.